Trauma in the body workshop
meet Carina
Registered Trauma Nurse in Richmond, VA
Join us for Releasing Trauma in the Body: Integrating Mindfulness and Pilates. This session delves into how trauma affects the body and brain, and how combining mindfulness with Pilates can facilitate healing. Discover practical techniques to help clients release stored trauma, enhance emotional well-being, and improve physical health through mindful movement and breathwork. Gain valuable insights and strategies to support your clients on their journey to holistic recovery and well-being.
What’s Included?
30 minute workshop
Moves to use to benefit clients with trauma and how to create a safe environment for them
20 minute sound bath and 15 minute guided meditation
Optional quiz for 2 Niche continuing education credits
All materials and quiz available immediately
The quiz must be passed with 85% accuracy to receive the continuing education certification.
All Niche Instructors and NIT certified instructors must complete a minimum of 12 hours/ credits of continuing education every 2 years
