niche movement education workshops
about our workshops
Whether you’re an experienced instructor eager to deepen your expertise, an instructor in training, or a client looking to better understand your body, our workshops are designed with you in mind! Each month, we offer a diverse range of topics led by specialized instructors and healthcare professionals. Below, you’ll find briefs descriptions of our current workshops. Explore and find the perfect fit for your learning journey!
pilates for runners workshop
Join Niche Instructor, Sabrina Sabino, as she dives into the benefits of Pilates for runners. In this hour long workshop you can expect to learn about the parallels between pilates and running and how they compliment one another. Sabrina will discuss common injuries and misalignments amongst runners as well as injury prevention.
pre/postnatal Workshop
Join Niche Instructor and Mom of 4, Julie Davis, for this Pre/Postnatal Reformer Pilates Instructor workshop. Julie expands your knowledge by not only detailing moves that are safe and effective for pre and postnatal clients but also by emphasizing the critical importance of understanding and empathy during this transformative time. Through her compassionate approach, Julie guides you in addressing the unique physical and emotional challenges faced by individuals in the pre and postnatal stages. You'll gain valuable insights into creating supportive, nurturing environments that respect and honor their experiences. This workshop will equip you with the tools to offer both physical guidance and emotional support, ensuring you can be a truly empathetic and effective instructor for clients navigating this pivotal phase of their lives.
Hypermobility spectrum disorder workshop
Join PT, Nick Aldrich, as he dives into the world of hypermobility spectrum disorder (HSD) and Ehlers-Danlos Syndrome (EDS). Learn essential strategies for understanding and supporting clients with hypermobility, enhancing your teaching skills and promoting safer movement practices
Trauma in the body workshop
Join registered trauma nurse, Carina Simpkins, for this trauma in the body workshop. This session delves into how trauma affects the body and brain, and how combining mindfulness with Pilates can facilitate healing. Discover practical techniques to help clients release stored trauma, enhance emotional well-being, and improve physical health through mindful movement and breathwork. Gain valuable insights and strategies to support your clients on their journey to holistic recovery and well-being.